Your oral health is linked to your diet. Certain foods can stain and damage your teeth. To keep your smile looking its best, here are a few tips concerning the foods to avoid.

Citrus Juices. Although most citrus juices are high in vitamin C, which boosts immunity, these drinks are not good for your teeth. Citrus juice contains high amounts of acid that erodes enamel. If you must drink this type of beverage, it is best to brush immediately after the glass is finished.

Pickles. Pickles and other fermented foods are filled with acids. Like sugary snacks, these items can cause damage to tooth enamel. It is best to limit intake of pickles and similar foods and rinse after consumption.

Red Wine & Coffee. Many people enjoy a cup of red wine with dinner. Other popular drinks include tea and coffee. These beverages contain chromogens that discolor and stain teeth. Also, wine contains tannins, which make the mouth dry. This leaves teeth sticky and more susceptible to stains. All types of wine contain acid as well. This erodes enamel and allows stains to penetrate deeply into teeth.

Chewy Candies. Sticky candy is terrible for your dental health, especially caramel and taffy. These foods stick to teeth and allow bacteria to thrive. Bacteria turns sugar into acid, which eats at enamel. Without brushing away these sugary substances, decay may occur.

Soda & Carbonated Beverages. Soda is filled with sugar that can cause cavities. However, it is also filled with acid that damages enamel, especially when consumed in large doses. It is much smarter to drink water. This washes away trapped food and keeps the mouth fresh.

No one wants to suffer the pain and embarrassment associated with dental problems. Knowing what foods to avoid will keep your teeth strong. To reveal other dental tips that will help maintain a healthy mouth, do not hesitate to consult with the experts at Worthington Hills Dental.