Besides brushing, flossing is essential for good oral health. It helps clean the gaps between your teeth. When these spaces are kept free of debris, you are less likely to suffer from cavities or gum infections. Without flossing, plaque builds between teeth and hardens into something that can only be professionally removed. Over the long term, gums swell and gingivitis takes hold of the mouth.
According to the American Dental Association, it is best to floss before bed each night. You are advised to use a piece of floss up to 18 inches long so that it can easily slide between all teeth. You should wrap it around each tooth in a “C” shape and use an up and down motion.
In the beginning, it is common to see blood in the mouth. This is a side effect of inflamed gums where plaque has built up. After a few days, the bleeding should subside.
Some people lack the dexterity to reach in between back teeth. However, there are floss holders available that make it simple to clean all areas of your mouth. A water pick is a solution if someone is unable to floss due to lacking dexterity.
Tips for Choosing the Best Floss:
Store shelves are stocked with various types of dental floss. Most brands contain materials crafted from thin filaments. For teeth with wide spaces, dental tape may be the best option. It is thicker than regular floss and manages to cover larger areas. Ribbon floss is smoother than conventional floss, so it is a wise choice for people with sensitive gums.
You may wonder about the difference between waxed and unwaxed floss. Although they work equally well, waxed products are especially beneficial for people with braces. They do not get stuck against metal. For a more pleasant taste, you may consider purchasing floss with a special flavor. No matter your preference, you should always look for the ADA Seal. This provides assurance the product has been evaluated for its safety and effectiveness.
Flossing is just one part of a successful oral care regimen. For more dental tips, consult our team at Worthington Hills Dental. It is important to uncover the best ways to preserve your smile and keep it looking fresh.