Gum recession can increase your risk of tooth loss, periodontal disease, and many general health problems. This is why you must take appropriate steps to prevent it. The first step is to look at your brushing habits.
Brushing Tips To Avoid Gum Recession:
There are two common mistakes that can cause gum recession. One mistake is not brushing your teeth properly. If the method you have learned is brushing in circles, this is not the best method.
Back and forth brushing produces better results. When you use this approach for each individual tooth, your teeth will be thoroughly clean. Clean along the gum line without applying pressure. This will remove residue and bacteria that can cause the gums to recede.
A second common mistake is harsh brushing. Scrubbing the teeth can actually harm your teeth. It can cause your tooth enamel to wear away. Harsh brushing can also leave spaces that will fill with bacteria. Gentle brushing is a better approach.
Dental Tips To Avoid Gum Recession:
Brushing your teeth after every meal is only one step in preventing gum recession. There is more you must do to ensure healthy gums.
- Flossing must be a careful, gentle process. It should not cause your gums to bleed, or cause pain.
- Choose the correct products for home dental care. This includes toothpaste that contains fluoride, and a soft bristle toothbrush.
- Make dental appointments twice per year. You need professional cleanings to keep your teeth and gums healthy. Professional cleanings at your dentist’s office can remove plaque, tartar, and bacteria that you cannot remove with your toothbrush or dental floss.
- Never hesitate to call your dentist if you have dental problems. If it becomes difficult to chew, if you have loose teeth, or if brushing your teeth is painful, call your dentist as soon as possible.
Avoiding gum recession is an important part of dental health. When your gums do not recede, you will have a much lower risk of oral health problems. You will also have a lower risk of health issues that are associated with gum disease. For more prevention tips on Gum recession, consult our team at Worthington Hills Dental.