5 Tips to Take Better Care of Your Smile
June is National Smiles Month! Not only does it give you a chance to flash your sparkling smile, but it gives us a chance to pass on a few tips on how to keep your smile brighter and healthier. Check out our 5 tips for a healthier smile this summer and beyond below!
When In Doubt, Brush Those Teeth!
One of the single best things you can do to keep your smile healthy is brushing your teeth at least twice a day. With twice a day brushing, one brushing should happen before bed to get rid of any bacteria-causing particles hiding in the crevices of your teeth. To give your teeth an extra defense against tooth decay, use a fluoride toothpaste. Flavor and whitening power is up to you, just make sure it includes fluoride.
Now, brushing correctly is equally important to how often and what kind of toothpaste you use. In fact, doing a poor job of brushing your teeth is nearly as bad as not brushing at all. Take your time moving in gentle circular motions to remove plaque from molar to incisor.
Stimulate Gums & Remove Debris With Flossing
Treat flossing with as much importance as brushing. Flossing goes beyond removing a pesky piece of broccoli stuck between your teeth. It stimulates your gums, removes plaque and can even help reduce inflammation. This is especially important as the area between your teeth are some of the more difficult places to clean in your mouth, which can be a perfect host to plaque and tartar. Taking time to floss and remove any buildup can help prevent cavities, tooth decay and other ailments beyond periodontal diseases.
Better Health For Your Body & Teeth
Taking care of your teeth and ridding bacteria from your mouth goes beyond improving your oral health. Studies have shown a strong link between periodontitis and cardiovascular disease, making simple tasks like brushing and flossing no brainers. Simply put, removing bacteria from your mouth prevents it from entering your bloodstream and digestive system, meaning a healthier outlook for the rest of your body as well.
So, What About Mouthwash?
Mouthwashes are a great addition to your oral care routine. Although some mouthwashes are tailored towards certain oral needs, nearly all of them do the same basic things. As you swish, the active ingredients vigorously work to reduce the amount of acid in your mouth, clean out those hard to reach areas, and remineralize your teeth. This all contributes to the fight against cavities and tooth decay, all while keeping your breath fresh.
Watch Your Diet & Drink Your Water
What you ingest plays a role in your oral health. Drink plenty of water to help continuously flush out bacteria and food particles, especially following meals. Make sure you eat plenty of fresh, crunchy fruits and vegetables, too. Produce as such often contains more fiber and stimulates saliva production, which is your body’s natural defense against cavities and gum disease. Moreso, raw veggies also contain beta-carotene that your body needs to produce Vitamin A, an essential nutrient for strong bones and teeth.
Remember To Schedule Routine Cleanings
While your everyday habits play a huge role in your overall oral health, it’s still crucial you visit your dentist regularly. Generally, you should go at least twice a year for bi-annual cleanings. Not only do cleanings remove harder to reach plaque build-up, it also gives your dental professional a chance to examine your mouth, spot potential problem areas and give solutions to help remedy issues such as cavities, gum disease, and more.
The Friendly, Dental Health Located Near You!
As we mentioned, daily care is extremely important to a lifetime of good oral health. Still, a dental professional can offer an expert look into your dental health to help you feel more confident in your pearly whites this National Smile Month. If you’re in need of a dentist, look no further than Magnolia Dental! Our team of friendly, skilled dental professionals is here to help your teeth stay healthy beyond all year round. Browse our local dental treatments or schedule an appointment with us today!